Are you a high-performance athlete?

Posted by LIVIA STAFF

It's no secret what digestive problems elite, high performance athletes experience such as bloating, nausea, vomiting, cramps, diarrhea, ulcers, leaky gut, and many more. These issues are due to changes in blood flow because the increased demand from muscles and the heart, which in turn reduces the blood in the intestines. Less blood in your gut means that the permeability of the intestine is affected and this can increase an athlete's susceptibility to infectious. Exercise can restrain the body's immune response and large quantities of protein can cause gastrointestinal distress. Experts say that gastrointestinal distress can often be improved by...

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