Benefits of Exercise

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Here is an article written by Samantha Olson called, "Benefits of Exercise: Physical Activity Stimulates Diverse Gut Bacteria And Lowers Obesity Risk"

Coconut Oil and its Benefits

Posted by LIVIA TEAM

Who knew there are so many health benefits of coconut oil. It can be used for skin, hair, cholesterol, boosting metabolism and weight loss. Just a year ago there wasn't much talk about coconut oil, in fact, they used to think it was unhealthy and contributed to heart disease. That's not the case at all! Coconut oil is a heart-healthy food that can keep your body running smoothly in several different ways. Cooking with coconut oil is better than cooking with any other oils due to the medium chain fatty acids that are able to withstand higher temperature, without losing...

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